Staying fit should always be top priority, so exercising at work is a great way to stay active! Do these stretches to feel your best and prevent sore muscles while you get the job done.
Neck roll
Drop your chin down to your chest, and relax your shoulders. Do 3–5 rolls slowly in one direction, and then switch directions for the same amount.
Wall push-ups
Stand at an arm’s length facing the wall. Keeping your feet planted and your hands on the wall, push yourself to and from the wall.
Apple picking. Pumpkin picking. Leaf peeping. You’ve heard it all before. Fall is full of amazing sights, smells, and sounds, but very rarely do you come across an activity that you haven’t already checked off your must-do list five years in a row.
Well, here’s a list of things you’ve probably (hopefully) never thought of to make the most of fall. And, if you have, congratulations on being original!
Play pick-up football.
What’s the only thing better than packing the car and spending a couple...If you’re a fan of antiquing, incorporating your favorite finds into your decor can be a rewarding challenge. There is so much hidden value in antiques, and this updated window-frame craft is all the proof you need—perfect for displaying your favorite kitchen wears and collectibles!
Materials
Tape measure Antique window frame Dust mask Sandpaper Cloth White paint Large hard-bristle paintbrush 1” x 5” common board (cut to fit dimensions of window) ¼” x 5” plywood (cut to fit dimensions of windo...Sometimes the appetizer can be the star of the show of your holiday feast, and these mushroom bites are proof! Take a bite out of the savory, puff pastry goodness, and see for yourself why this simple mushroom appetizer is the way to go.
This is a perfectly delightful spring salad, featuring fresh veggies and a peppery vinaigrette kissed with honey.
Instructions:
To make the d...In the fall, people come to the Northeastern US from far and wide to catch a glimpse of the changing leaves. It’s a phenomenon that many people recognize to be one of the most beautiful times of year in America, but there’s another time of year that offers similarly spectacular views—the spring.
Lancaster, California
Though the Golden State has run a little dry in recent years, this past year has brought a change with much more rain. This means the state’s Antelope Valley (2 hours outside of...